Bring A Friend

Let's hope the weather lets up tomorrow night. Fartlek running tomorrow, 30 fast/60 slow X 15. We will do strength training for 10 minutes before we stretch.

Wednesday, 6 pm, we will be outside performimg interval strenght training and conditioning.

If you are interested in a timed workout 25-50 minutes, go to my other site and click on week 10. I think you will enjoy it.

As always, sign up if you have not already and bring a friend to a session because pain is better when shared.

-Ham

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