This is the last week of the month and we will be having our 5K Prediction Run this Wednesday. It just so happens that my 5K benchmark falls on this day so I will be running too. I hope to see everyone there and the awards are as they were last month. 1st place - gift card, 2nd - $10 off next month, 3rd - $5 off.
Tomorrow we will be outside running sprints, not farklets, as well as bounding, hoping, skipping, and maybe some barefooting?? In between we will be performing push-ups, squats, lunges, and burpees. See you at 6 PM.
No comments:
Post a Comment