First Month A Success

The first month was great and I thank all of you for the fun. I know the weather might be cold tomorrow but unless it is raining we will be outside. We will do another fartlek run of either 200 or 400 meters for a total of 6 laps around the pond in all. After the run we will do a short body weight training session. I have also included the workout we did inside the second Monday. Registration Code 9626 to sign up for this month. See you in the PM. -Ham