Last Monday was tough because you had never done speed work with no rest. Wednesday was tough because you had never predicted how fast you could run a 5K. Guess what? You got through the week and you're still alive.
This Monday we will be as follows ::
Warm Up 1 mile
Active Stretch
Endurance Run 40 minute
Cool Down Inside
Inside we will be going over stretching with the foam roller. If you have a foam roller please bring it with you.
The first Prediction 5K was last week and the results are posted under FRC Documents.
Luke's Locker is sponsoring a Free Crossfit class this Saturday and times are 10am, 11am, and 12pm. Call or stop by Luke's Plano to reserve a time.
Esperanza 5K, March 6. Click on calendar for details.
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