Our first run will be February 1st, 6pm, by the outdoor FAC pool entrance.
The run will look like this ::
10 minute warm up around pond.
5 minute stretch.
35 minute run/walk, either around pond or track.
10 minute cool down and stretch
The run/walk will be taylored to your own personal goal.
What you need to bring ::
towel/yoga mat for stretching
notebook and pen for notes
water bottle
watch
good running shoes
See you in the PM. -Ham
No comments:
Post a Comment