Warm Up
1 lap
30 second intervals
-run
-high knee
-1-2-3
-jump knee-tuck
-butt kick
rest
-hit the floor
-belt kick
-log jump
Workout
-one mile time trial
two laps around pond and finish at fire hydrant
rest
6X200 sprints with 10 push up/plank walk and 10 squats
run to fire hydrant and perform exercises...run back to start and perform exercises. rest after third set.
Cool Down 2 EZ laps and Stretch
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